Cromwell Squash Club is situated in the heart of Central Otago Region. Currently a 2- Court Glass Back complex with a large membership of players ranging from Juniors to Masters.
Nam Wah Pai is a Chinese style martial art (kung fu), incorporating a very sophisticated and modern method of self defence. It was founded in New Zealand by Master Steve Kitson in 1979.
A speciality of New Zealand Nam Wah Pai is the focus upon both the external and internal concepts of the martial arts. Initially at the start of Nam Wah Pai training you will learn the external concepts such as flexibility, kicking, punching, kata's, weapons and free sparring etc.
At senior belt level (red belt and above) you will progress on to Internal Strength training, which involves learning how to channel the body's energy to improve health and self defence capabilities.
Nam Wah Pai is suitable of people of all ages and groups of family or friends. Give it a go today.
Our regular training nights are:
Monday and Thursday nights 7:00 - 8:30 pm
St Stephens Church Hall
290 North Road
Waikiwi
Invercargill
For more information you can contact Ian on 027 633 0357 or just show up on one of our training nights!
This page has been set up for our club members - to keep them informed of up-coming events and to allow easy feedback / suggestions straight to the committee.
