Firepit Strength and Conditioning
We bring together evolutionary methods of strength and conditioning which our ancestors used to great effect as superior hunters and foragers with ultra-modern methods of exercise which are growing from innovators in garages and small box gym all over the world.
We emphasise natural, functional movement patterns. We lift, climb, jump, run, throw and swim. We also focus on a high amount of work capacity, durability and exercise variance - Work Capacity and durability are important in life so that we can keep moving forward, keep improving and don't get injured. Variation in time, exercise and load all contribute to accelerated improvement in health, fitness and longevity.
In short we work smart, so we can play hard.