YMCA HEALTH AND FITNESS CENTRE - NEW PLYMOUTH
GROUP FITNESS CLASSES
Voltage (Tummy, Hips, Arms and Thighs)
Tuesday and Thursday 9.15am - 10.15am
Suitable for all levels of fitness and minimal co-ordination. An aerobic based warm up incorporating various resistance objects to intensify your workout
Members Free Casuals $10
Y Body Pump
Monday and Wednesday: 5.30pm - 6.30pm
Muscular endurance training for your upper, lower body and abdominal. This class is excellent for those who want to use weights but feel uneasy in a gym environment.
Members Free Casuals $10
Y Balance
Fridays 10.30-11.30am
Develop flexibility,improve mobility, discover core strength designed to flow allowing you more time to focus on Mind, Body and Soul.
Members Free Casuals $10
Lunch Time Burn
Monday and Friday: 1.15-1.45pm
Most people do not have the time to go to the gym every day. Maybe you have errands to run after work, jam packed schedules or kids to take care of? In order to make the most out of your time, try squeezing a workout into your lunch time. This 30 minute workout will help increase your fitness, burn calories and maintain a healthy lifestyle.
Members Free Casuals $5.20
Body Shock
Tuesdays 5.30-6.30pm and Thursdays 5.30-6.30pm
Full body intensive workout, suitable for all fitness levels
Members Free Casuals $10
NEW B.A.T.S (Butt,Abs,Thighs and Stamina)
Mondays 6.30-7.15pm
Members Free Casuals $10
BLOCK COURSES
Y Body Buster
Mondays, Wednesdays and Fridays 6am-7am
For men and women of all fitness levels. Join this exciting new Boot Camp style class and build a better body with us. Gain lean muscle, improve strength, increase fitness and reshape the body. This boot camp style workout will leave you wanting more! Block courses run throughout the year.
CONTACT FITNESS CENTRE FOR MORE DETAILS AND TO REGISTER
Unified Street Dance
Thursdays Juniors 7-13yrs:4-4.45pm Seniors 14-18yrs 5-5.45pm
CONTACT FITNESS CENTRE FOR MORE DETAILS AND TO REGISTER
NEW!!! Adult Classes run for 5 week blocks.
Anyone interested please contact Jessica at the YMCA