Your Image with Sue| Doherty
We all want to look and feel fabulous
We all want to feel wanted desired and sexy
We all want to feel valued and respected
We all want to have great self worth self esteem and confidence
We all want to achieve our goals and ambitions
To do this takes courage and confidence and a self commitment to change.
As I am about to turn 50 I can truly say there is great freedom in living life authentically. If you follow whats true for you - your life starts to shape up the way you want it.
You don’t have to wait till you are 50 though. You can do it right NOW. Below is a little bit about me. Hopefully I may inspire you to make some of the changes that you may have been thinking about.
If that’s so I will look forward with great pleasure to meeting with you.
Sue.
Fitness
How you look.
I have been involved in the health and fitness sectors where I worked for over 20 years. During this time I designed, implemented and spoke on health programs/initiatives and fitness related courses in New Zealand, Australia, Singapore and the US.
You may have seen me as a familiar face as the fitness presenter for New Zealand’s †Good Morning†TV show for several years. Through my work and desire to help people lead healthier lives I have been interviewed on Radio, Television, and numerous papers and magazines as a role model to good health. I also worked and appeared with Suzy Aiken on her last fitness video and toured New Zealand for a month doing promotions, in stores and interviews.
I was a national accredited Aerobics Judge (10 years ) and sat on several panels for health and fitness organizations here and in Australia. Additionally I have written for several publications here and overseas, and had my own column in the New Zealand Fitness Magazine.
Health
Your life-style.
As health goes hand in hand with fitness I have always had a special interest in women’s health and well being. Particularly in relation to keeping a realistic balance while having children and these days more than likely combining this with either full or part time work.
In 1995 I established Baby Business a private ante-natal care business that delivered personalised information to couples in a practical and supportive environment. My added focus was on what happens after you have children is as important if not more so than the traditional focus on being prepared for labour.
I have a strong belief in health for life and have personally lead by example. I am a mother of five so understands better than anyone the importance of self first, in health so you can look and feel fabulous and therefore be amazing in your work and relationships. A healthy attitude leads to more positive experiences and a better way of dealing with anything stress related.
Nutrition
How you feel.
This is an area which I believe is very simple. Eat clean! By this I mean eat food in its most natural state as possible. Eat a variety of food that covers all your daily nutritional requirements and any specific health needs.
I personally decided not to eat red meat at the age of fourteen so has been a semi vegetarian all her life. I decided to include chicken and fish a couple of years ago for additional protein and have never had any health concerns. However I am not advocating people give up meat that is always a personal choice. You still need protein from some source.
Working with clients over time the best results have come from keeping it simple and not overeating and not eating big meals late at night. Input versus output. I do not support fad diets or the word diet at all.
I adore cooking and hope I look like a positive example for good health
Fashion
Your Image.
I have always had a passion for fashion my whole life. My unique style is to ‘mix it up “ with colour, accessories and unusual combinations. I have a vast collection of shoes and particularly like print or textured styles that can then add interest to an outfit. Fashion relates to your image and how you present to the world. People will judge you in the first few seconds so lets make it a great one !
I intend to bring back some glamour for both men and women. Class and a classic base will cover off every occasion with accessories to suit your personal style.
Style from head to toe means not just fabulous clothes but a great haircut and makeup in colours that suit you. Style isn’t always about designer clothes and needing lots of money. It’s dressing in the most complimentary way that highlights not only your best features but your personality and true self too!
My job is to help you put it together.
