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Simply put, Vibration training can do something for everybody. It works the body in 4 totally separate ways to give you the kind of health you would normally achieve from spending hours in the gym, and it only takes 10 minutes! If this sounds too good to be true, then at least browse this website before you make up your mind.

Classes and GymSports codes on offer include: Recreational - Drop in Gym, Playgym, Kiwigym, and Incentive Awards Competitive - Men's and Women's Artistic Gymnastics and GymSports Aerobics. Adults classes. Programmes for pre-school or kindergarten groups and low cost coaching to schools in Invercargill and Southland. Movemprove - fundamental movement skills for all preschool and school aged children, delivered by trained movement specialists into Southland Schools.

Athletics

New Badminton Club in town The competition is heating up for Invercargill badminton with a third club taking to the courts at the Paul Skelt Memorial Hall on Wednesday 10 April 2013. Smash Badminton joins All Saints (who play on Thursdays) and Southland Masters (who play Sunday afternoons). The new club is currently the only city club open to young players, offering an under-13 competition from 6.30 - 7.30pm, and open age groups from 7 - 9pm. The five foundation members include nationally ranked players Nic Raines and Pete McMillan, however, this club is not merely for the elite. Smash is focused on assisting new players into the game, as well as providing social and competitive matches for those wanting to make a comeback. We want it to be fun for everyone! We’re hoping to attract players from grass roots, to social and competitive players in a structure where they all simply enjoy the game. Badminton is an accessible indoor winter sport, which is cheap to play, and never rained off. For further information simply turn up to the Paul Skelt Memorial Hall at Surrey Park on Wednesday nights, or see the Club section of www.badmintonsouthland.org.nz website For further information: Club captain Tony Burtenshaw: Cell 021 205 0874 Email Tony: tmd03@xtra.co.nz Club secretary Brent Busby: Cell 027 681 5241 Annual membership fee: NZD15.00pp Club night fees: NZD4.00 (13yrs and under) NZD6.00 (14yrs and over) SMASH membership application form: http://www.sportingpulse.com/assoc_page.cgi?client=1-2412-0-0-0&sID=256914&&news_task=DETAIL&articleID=22611420

The Southland Rodeo Club runs out of the Sandy Point rodeo grounds at Otatara. We are a group of like minded people who have a love for horses and rodeo which we dedicate time too, to support the sport. We welcome all new members.

Cheaper than any other gym in Invercargill!. Owned and operated by World Health and Fitness, Cheap for the public, even cheaper for Students. Great high quality equipment, private and friendly atmosph

Southland Bowling club is one of NZ's oldest first opening in 1880. Its a great club , where we enjoy a game of bowls, good company and a few beers