Exercise Change
Welcome to ExerciseChange.co.nz, a website that looks at the topics of motivation and change in the context of physical exercise. This website is for anyone regardless of age or fitness level, who wants to build, strengthen and maintain motivation to exercise.
Exercising… Many people love it and just as many don’t. For those that find it a struggle or equally, for those already exercising and unable to move to the next level, exercise can be frustrating.
Often we ask ourselves questions like… What happened? I started so well? or
Why can’t I stick to any routine I try? or I really want to do this so why can’t I?
These are common questions but this doesn't mean they're easy to answer. Fortunately these are exactly the types of questions ExerciseChange.co.nz addresses through its interviews, blog, resources and books.
ExerciseChange.co.nz also provides an email subscription service. By subscribing you will be informed via email about new interviews, blog entries, resources and books added to the site. You will also be able to contact me directly if you have any questions about exercise motivation or change.
In the meantime enjoy the site, arm yourself with knowledge and take control of your life!
Sincerely
Matt Williams