Advance Body
Acceleration training was first used by Soviet cosmonauts in the 1960's to counteract bone and muscle degeneration caused by zero gravity.
In 1999, Dutch Olympic trainer Guus van der Meer adapted the techniques, first for the elite athletes and then for people of all ages, weights and fitness levels. Power Plate was born.
Although the Power Plate product is still relatively new, and ever-growing body of scientific research proves its potential for widespread therapeutic application and health benefits, for everyone from elite, high performance athletes, to the elderly, to those simply wishing to improve their general health and fitness.
Indeed, through a series of expertly developed training schedules, Power plate equipment has already improved the looks, health and general well being of thousands of users across the world and continues to do so everyday.
Accleration training is scientifically proven to dramatically enhance sports training as both a supplement to and an alternative form of training.
Whether you are an elite athlete, play a high-impact sport such as football, golf, rugby or basketball, or are simply a sports enthusiast, you can improve your stamina, strength and general performance levels without sacrificing the time required for conventional training and practice.
In minutes, range of motion and stability can increase providing a perfect warm-up before training or competing. In addition, it's also an excellent means of continuously maximisng performace levels, giving you that competitive edge.
To find out more about Power Plate go to www.powerplate.com
