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'Inside-out Pilates' is focused on developing strength and balance from the inside out. It is centered around mind-body conditioning, that helps build flexibility, strength and endurance in all parts of the body especially through compound exercises strengthening the legs, abdominals, arms, hips, and back. The primary focus of 'Inside-Out Pilates' is posture with emphasis on spinal and pelvic alignment, breathing and control to allow adequate oxygen flow to muscles, developing a strong core, and improving coordination and balance.

As oral hygiene specialists the team at North Shore Dental will help you achieve the very best results using the latest in dental technology. And to top it off, we give 5 year warranty on all our recommended treatments. We offer a wide range of dental treatments from general to emergency care including polish, teeth whitening, crowns, veneers and orthodontics.

Bowen Therapy is a gentle, non evasive, hands on therapy. Bowen Therapy initiates the body to start the healing process. By gently, sending messages to the autonomic nervous system. A sequence of gentle rolling moves, are made at precise points over muscle and connective tissue within the body. With a 2-5 minute gap between moves, giving the body time to integrate the messages, therefore allowing the body to make the necessary changes in its own time, back to the correct way of being. (Homeostasis). Bowen can be used as a total relaxation treatment that encompasses all of the body, or can be used to address specific points or problems within the body. In both instances it can have profound effects, both in dealing with injuries, and blockages within the body, bringing balance, relief of pain, and a greater feeling of wellbeing. Usually 3-4 treatments are enough time to get great results. Sometimes from there a maintenance checkup now and then can be done. For some, this is not necessary. Bowen can help with: • Sports injuries • Back & Sciatica Pain • Neck, shoulder knee, ankle & hip problems • Migraines, headaches • Respiratory & Hayfever • Tension, stress • Chemotherapy - Radiotherapy patients. • & more. For more enquiries feel free to call or email me: Sandra Mobberley 027 207 23 23 sandramobb@gmail.com Bowtech Bowen Therapist. Dip of Proficiency. Professional Therapist.