Healthy Steps Home Studio, North Shore, NZ
Healthy-Steps, Moving You to Better Health with the Lebed Method, is an international therapeutic exercise and movement program with wonderful music designed to help you thrive physically and emotionally! Anyone can participate in Healthy-Steps classes from young adults to seniors, regardless of health, age or ability level. We also cater our program to those with any chronic illness. The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Healthy-Steps is offered in over 900 locations worldwide.
* Healthy-Steps is for anyone with, or recovering from:
* Breast Cancer, or other forms of Cancer
* Lymphoedema
* Arthritis
* Chronic Fatigue Syndrome
* Fibromyalgia
* Multiple Sclerosis
* Parkinson’s
* Frozen Shoulder
* Other chronic or debilitating illnesses
* And Healthy-Steps classes are also available for:
* General Wellness Programmes
* Senior Health and Wellness
Benefits of a Healthy-Steps Class:
* Improve range of motion
* Increase flexibility
* Work with balance physically and emotionally
* Help prevent and reduce swelling from Lymphoedema
* Decrease depression
* Improve self image and feelings of wellbeing
* Help to stabilise weight
* Have FUN!
* The Lebed Method helps to regain function and improve the quality of life for those recovering from cancer or living with chronic illness.
* This gentle exercise programme can be done seated or standing and is lots of fun!