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Keith 'Concrete' Symes Indoor/ Outdoor/ Boot Camp/ Box-Fit -NZIHF Qualified Personal Trainer -CPIT Qualified Chef -REPS registered contract Personal Trainer. -Registered First Aider BACKGROUND Keith was born and bred in Christchurch, New Zealand on March 15 1987. He started working in the hospitality industry at 14 and when finishing school at 17, decided to make this path a career. Graduating from CPIT at 19 he was then free to expand through various outlets within the South Island of NZ and then venturing over to Australia. Up until making the choice to change into the Health and Fitness industry at 25, Keith had won multiple medals in culinary competitions, taken on the responsibility of running kitchen brigades, catered for many national and international sports teams and made a respectable name for himself while working as a chef on world renowned Hayman Island, located in the Whitsunday Islands in Australia. PRESENT Returning home at the age of 23, Keith had decided to change career paths and study towards a certificate in Personal Training at NZIHF. Now 26 and is currently employed through the YMCA in Christchurch as a fitness instructor, group fitness instructor and contract personal trainer. PERSONAL TRAINING Keith is a professional, client focused individual with a great sense of humor. He takes a hard but fair approach to exercise but believes fitness should be fun and understands the limitations every individual has. His background as a chef has given him excellent attention to detail so well as pushing you towards your goals he will show you correct exercise form and make sure you understand why we do given exercises. Keith welcomes any and all goals as he wishes to expand his knowledge and experience, but there are a few select areas where he is well suited. These are for men and woman of all ages. - Rehabilitation - General Fitness - Lean Muscle Gain - Fat loss and Toning - Increased Mobility and Injury Prevention Prices are very competitive and are as follows - 1/2 Hour - $30 - 1 Hour - $45 Box - Fit Rates - Causal - $20 - Weekly - Unlimited - $50 - Monthly - Unlimited $120 There is no charge for initial consultation. Also there is no charge for programmes. With one of the cheapest rates around and a friendly professional service with great fitness results, look no further! Keith offers a great range of options to keep things interesting and fun! Many great options available so make a time and see what Keith 'Concrete' Symes can offer you. Thanks for stopping by.

Tattoo artist, working at Otautahi Tattoo, Auckland New Zealand. For Enquiries message me or otautahitattoo@clear.net.nz

• Christchurch, 111 Blenheim Road, Riccarton +64 3 3489810 • Ashburton, 72 Cass St, Ashburton, +64 3 308 7038 • Timaru, Royal Arcade, Between Stafford St and Sophia St, +64 3 686 6807 • Oamaru, 42 Themes St, Oamaru, +64 3 434 5835 •Liverpool, Estuary Business Park, Speke

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*These Packages are a guideline, please contact me if your filming coverage requirements are outside these Packages for Pricing. Packages & Pricing Platinum Package $1795 - Preparations to First Dance Gold Package $1595 - Ceremony to First Dance Silver Package $1095 - Ceremony to the start of the Reception Ceremony Package $895 - Ceremony and family photos at Venue. Details on what each package contains can be found on the link below http://brideandgroomfilms.co.nz/index.php/packages-a-pricing

Tim and Anthony Butt, along with the team at Premier Stables have a record unmatched in the Southern Hemisphere when it comes to winning the big Group One races. Over the past few season we have won the Interdominion Pacers Final, 3 Interdominion Trotters Finals, 2 New Zealand Cups, 2 Auckland Cups, 2 Hunter Cups, 7 Dominion Handicaps, 4 Rowe Cups and many more Group and Listed Races. Our training tally to date is over 50 Group One and Sales Series Wins in Australasia, and well over 125 Group Races in Total. Premier Stables is 50-acre property specifically built for Harness Racing. It is located right in the heart of Canterbury’s harness racing country and is only 15 minutes from the home of trotting Addington. Facilities on the property include 55 Covered boxes and stalls, 26 day paddocks (many post and railed). A state of the art 1200m all weather training track, 900m Sand jogging track and a 1000m Straight Line Euro Track. There is also a six-horse walker and a weighing machine.

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My Fathers Barbers where quality meets style is located in the heart & hood of Christchurch. Our savvy experienced barber, owner/operator Matt Brown can meet the hair-needs of men in all aspects of grooming, cuts & styling with fast service at an affordable rate. My Fathers Barbers use the best quality products and aim for nothing short of excellence in all they do so TEXT them today for an appointment

Jarryd Adams started out as a graphic designer and quickly realised his interests lay not only with static design but with motion and interactive design. Jarryd's skill set ranges from design for prin

If you are ever thinking of buying or selling, or know someone who is, please dont hesitate to call me for a friendly chat or free no obligation property appraisal