Craig Newton Personal Trainer
Physical activity is neccessary for everyone to maintain their health & it is my job as a Personal Trainer to give you the tools you need to not only reach your fitness goals, but also to maintain your lifelong health.
My enthusiasm for health, fitness & resistance training has motivated me to develop & prescribe stimulating & varied programs based on your personal goals, needs & preferences.
Everyone has different goals in mind & designing a program that you, the client, really enjoy is essential to your self-motivation. The plan is customized into what is going to work for you, to help you achieve a well-balanced lifestyle health & fitness plan, for now, & into the future.
Together, we celebrate successes & set up new & realistic challenges. Motivation becomes personal when I see a client achieve something they previously had said they couldnt do.
Confidence, accomplishment, pride, feeling better, having less discomfort or pain, weight management & having more energy to give back to your work, hobbies, friends & family, are all contributing factors to an improved quality of life.
Together, let's celebrate the benefits of a more active lifestyle.
ASPIRE | ACT | ACHIEVE
