WOF CrossFit
WOF CrossFit are excited to announce our opening!
Saturday the 15th June 2013 at 12pm
9a Wall Place, Porirua
Come along and check out our Set up!
BOX RULES:
TURN UP.
Be on time, practice technique & be consistent, listen to coaches and learn new skills.
LEAVE YOUR EGO AT THE DOOR.
CrossFit is humbling to everyone, AIM for progression not perfection. Trying to be perfect and better than everyone will leave you in tears.
IF YOU DON'T KNOW – ASK!
Coaches are here for you all the time. Ask Questions and get answers.
SUPPORT OTHER MEMBERS.
CrossFit is community driven. When it rains we all get wet, we may train as individuals but we workout as community.
LET COACHES COACH
We have experienced coaches who know what they are talking about and it’s their job to INFORM, INSTRUCT and coach technique, while support is great, leave the technical advice to the coaches.
INJURIES
Don’t do stupid things. Eliminate the unnecessary by listening to the coaches, always follow:
TECHNIQUE-CONSISTENCY-INTENSITY.
If niggles do occur tell us. Do your mobility work always.
DON’T PUT DOWN, PUT AWAY!
We would love our members to view our box as theirs own and treat it as such.
Once we are all done, only then put your gear away. Clean up tape and keep chalk in the bucket.
EAT WELL
Eat meat & vegetables, nuts & seeds, some fruit, little starch & no sugar. Keep intake to levels that will support exercise but not body fat. Keep it simple. Results reflect your nutrition & your training period.
HAVE FUN!
While we do take our training seriously, we want everyone to have some fun in the process. We enjoy laugh as much as you do!