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Bikram Yoga is a style of yoga that consists of a series of 26 postures (asanas) carried out in a heated room during a 90 minute class. Bikram Yoga is for everyone. Each class is open to beginners and follows the same format whether it is your first class or whether you have been practising for many years. It does not matter how well you do each posture, only that you try the right way. Bikram Yoga was developed by Bikram Choudhury who was born in Calcutta in 1946. Bikram began practising yoga when he was 4 and by the age of 13 he won the National India Yoga contest. At 17, Bikram sustained a serious injury to his knee during a weight-lifting accident and with the guidance of Guru Bishnu Ghosh used the healing powers of yoga to rehabilitate himself to full health. All the teachers at Hot Bikram Yoga are fully certified. To be certified, teachers must successfully complete a rigorous, training program run by Bikram at his headquarters in Los Angeles. Our aim is to give you the ultimate experience in Bikram Yoga practice and customer care. Not only will you get fit and healthy but you will enjoy a friendly, clean, fresh environment where everyone is welcome.

HangDog Rock Climbing Lower Hutt. Find photos and routes info here.

And we make it quick and convenient, so it’s easy to fit your gym time into the rest of your day. Whatever your well-being goals are, we’re here to help you reach them.

CrossFit Hutt Valley - where community and family are just as important as the WOD

Bowls Wellington is the regional governing body of lawn bowls for the Wellington greater region.

Lisa's Resolution training, is all about improving & developing a wide range of fitness and health levels from every day people wanting a life style change to athletes wanting to reach new levels and keep pushing themselves to find their full potential. Consultations, Goal setting & Nutritional advice: FREE Group Training & CrossFit sessions: (Concession cards Available) Single = $10 5 Trip = $45 10 Trip = $90 *first session FREE Individual Personal Training: $20-40

Training at Octagon Combat Centre builds confidence, conditioning, fitness and a balance of body and mind. We promote an attitude of motivation, self-confidence and determination to push beyond perceived limits. Our goals include discipline, commitment, fun and a high standard of values and Nakama (brotherhood). Ninjutsu - Monday 7pm to 8:30pm This is a traditional style, which we teach in a modern way. We cover a range of techniques from a variety of styles, to suit any situation. There is an option for those who are committed to go through Ninja gradings. Kickboxing - Tuesday & Thursday 7pm to 8:30pm This class teaches kickboxing skills and combinations and is a very good fitness-building, cardiovascular workout. It can also help students to prepare for tournaments or ring fights. Mixed martial arts (MMA) - Saturday 10:30am to 12pm This class focuses on how to deal with a situation effectively it it goes to ground. MMA is a very important part of our training whether it be for the cage, stand-up fighting or self-defence. Fighting Fit - Wednesday 7pm-8pm Personal training - available by appointment These sessions are tailored to fit your individual training goals and requirements. Just some of the options available are ninjutsu, kickboxing, weapons, self-defence, ground fighting, cardiovascular, muscle toning, weight-loss or meditation. Weapons - available by appointment Students may train with one of the 34 self-defence weapons that we teach here. They are taught the tradition, self-defence application of the weapon and an understanding of what to do should they have to use it or have it used on them.

2 FIT offers Personal Training, Boot Camps and Muay Thai Fitness techniques to help train towards your goals. To ensure we all continue to remain active and inspired, exercise needs to be fun, safe, progressive and specific to our individual needs. The 2 FIT environment is friendly and supportive, with enough of the ’tough stuff’ to make you work hard each session and challenge yourself as you become stronger, fitter and faster.

Full range of cardio and weights Nutrition Classes, including Pilates, Yoga, Step, Circuit Personal training Massage, including deep tissue, traditional thai, relaxation, sports, hot stone

We provide service to the greater Wellington region, for sails, covers and rigging. North Sails agent for Wellington

Speedway NZ aims to encourage, control and develop speedway racing, safety and education.