I am a qualified Pilates equipment/ mat instructor and personal trainer with over 15 years experience in the industry. My passion is to help individuals with muscular rehabilitation, rehab for women recovering from cancer treatments, postural assessments
MYOGA is a practice of befriending your body, breath, mind & spirit. MYOGA Freedom is designed to support you in practicing progressively through 6 months of foundational Basics into 12 months of intermediate-level Seasons into the more advanced-level of
