Our commitment is to provide a friendly, professional and result based fitness centre that enables all members of this community to achieve a healthy and sustainable lifestyle.
Tom from Fitness 4 All gives professional 1 on 1 training in a private, clean, well equipped, air conditioned personal training studio. Or you can train with a friend and share the cost! Or Tom will visit you at your home or another location of your choice.
* Strength training
* Cardiovascular training
* Sport specific training
* Injury rehabilitation
* Pre-fitness test training (police, navy etc.)
* Nutritional program....see below!!
A fully comprehensive Nutritional Program is also available at a very competitive rate. This program will plan your meals for the entire week and even print out an itemised shopping list for you.....it can't be any easier.
