Hi my name is Zach and for me keeping fit is a way of life and I would like to share how to adopt that mind set with all those who seek my help. With my involvement in sports along with my qualification I have an excellent understanding of the fitness ind
My journey is not unusual..married to an awesome husband, raising an amazing child and enjoying grandchildren. It sounds perfect doesn't it? Except for a considerable amount of that time, I put myself second...or third...or fourth. I became unwell,unheal
The Pure Athletic strength & conditioning coaches work with a range of athletes from amateur to professional looking to take their athletic performance to the next level! Whether it be the weekend warriors training to make the starting line up, or the at
I am a professional Ironman athlete, with 37 iron distance finishes and 13 iron distance victories to my name. I am an Ironman Certified coach and am currently enjoying coaching in this area of expertise of endurance sport, but I am also a certified Perso
What if there was a book on how to do life? Well there isn't (not that i'm aware of anyway). But we are lucky enough there are people educated to help us in different ways. As we get older we prioritise our time and generally this means we stop doing th
Hey! Thank you for visiting. I am a Christchurch based Health and Fitness Coach with over 5 years experience. The areas I work on mainly involve creating eating and exercise plans to work around your current lifestyle. I have a huge interest in loweri
What is Be Health and Wellness? I have worked in the health and fitness industry for over 14 years in a variety of roles, with the last 10 years of that working as a Personal Trainer. With over 10 years working with clients from all walks of life, it ha
