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Club Services: Exceptional facilities and equipment More equipment per member – less waiting Inspiring group fitness classes – variety to motivate Personal Trainers – get more from your workout BTS – world class group fitness classes Free carparking Free indoor cycle classes FREE Zumba for members Cardio Theatre Virtual Ride Physiotherapy Sport massage Sunbeds Group Fitness: Studio One - group power, step, kick, Zumba, centergy, citylite-space, citybuggy-fit and citycircuit Indoor Cycling Studio Mind Body Studio Basketball Court

Veterinary Centres in Waikanae and Paraparaumu, New Zealand providing high quality care for all companion animals.

CrossFit is the sport of fitness. It is a strength and conditioning programme that uses constantly varied, functional movements, executed at high intensity. CrossFit is a training system that is designed to prepare you for whatever life can throw at you. Workouts are short and intense, and incorporate elements of gymnastics, weightlifting, rowing, running, bodyweight exercises and circuit training. We use kettlebells, medicine balls, barbells, rings, pull-up bars and more! It is hard work, a lot of fun, but the results you achieve will amaze you! CrossFit is extremely effective for everyone. The needs of elite athletes competing at the highest levels and the needs of non-athletes differ only by degree, not kind. In other words they are both striving for excellence in their fitness and health goals. The load and intensity of workouts can be scaled to meet the needs of any individual – young, old, fit, unfit. You do not have to be fit to start training with us!! Our programme delivers fitness that’s broad, general and inclusive. We do lots of different things, and literally every workout is different. That’s what makes it so much fun, you don’t know what your workout is until you arrive at the gym and look on the whiteboard. Participants will witness improvements in all areas of fitness including increased endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination. Join our CrossFit community and get in the best shape of your life whilst benefiting from the support, encouragement and camaraderie of our training team and fellow participants. We are dedicated to coaching our members and changing lives every day through this addictive training! Learn more about CrossFit by reading our interesting stories and checking out the links below.

Hypnotherapy for health and well being. I help people take charge and make the changes they want to make. Reduce stress, lose weight, stop smoking, get rid fears, phobias or self limiting beliefs, sle

Essentially You supply all NATURAL skin care products. We believe that anything we put in or on our bodies should be completely free of chemicals, parabens and preservatives that are not naturally based. All our products are plant and vegetable derived and include the healing properties of Essential Oils.

Better vision and the best quality eye care is our first priority at Visique. We offer comprehensive eye tests and our expert optometrists and opticians will give you a service tailored to your individual needs.